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Fall Race Recommendations

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Originally posted on Coach Dan Clark:
Do you have your fall race calendar set? The last few weeks I’ve had several people ask me what races I’m getting ready for. Honestly, I don’t…

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Pictures from Trail of Payne, March 28th, 2015

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Enjoy these pictures from this morning! Hope all of you enjoyed the race. I will post all these and more on my facebook page later. The uploads to wordpress are taking FOREVER!  … Continue reading →

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2014 Race Rankings

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Originally posted on Coach Dan Clark:
What are the best local races to include on your calendar? According to the recent Runners Survey most people find races to run based on recommendations from…

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Runner Profile- Katie Wade

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Katie Wade Running to most people is a chore, a punishment, a grinding way to “get in shape”.  For me, running is a way of life.  It has brought me closer to my… Continue reading →

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Plan Your 2015 Race Calendar ! (at least up to April)

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Originally posted on Coach Dan Clark:
Plan your 2015 race calendar! This is not an all-inclusive listing and has some out of town events listed along with local races. This is also just…

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Croom Zoom 50K

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Originally posted on Coach Dan Clark:
Croom Zoom 25K / 50K / 100K Running a trail 50K is a real challenge that I’d recommend to any marathoner. If you can complete 26.2 on…

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Local Runner Profile- Jeremy Criscione

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Average Mileage: 80 – 100 (up to half marathon) 90-130 (marathon) Typical Week: I follow a 9 day cycle, so workouts and long runs can fall on different days of the week depending… Continue reading →

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Running the 80% / 20% Rule

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Originally posted on Coach Dan Clark:
This recent article from Matt Fitzgerald basically says that elite runners and less-elite runners can follow the 80/ 20 rule. 80% of distance at easy or below…

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Sasquatch and The Low Milage Competitive Distance Runner

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Originally posted on Coach Dan Clark:
Sasquatch and The Low Milage Competitive Distance Runner I recently went through my first running injury in over 20 years and both the doctor and physical therapist…

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Runner Profile: John Johnston

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There is real power in goal setting. I know, this sounds like the start of a business success blog post that might contain lots of business self-help buzz words. So forget the trite,… Continue reading →